Compassionate Yoga for Health and Wholeness

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</div> <script type="text/javascript"> if (typeof lycos_ad !== "undefined" && "slider" in lycos_ad) { document.write(lycos_ad['slider']); } </script>  <div id="FooterAd" style="background:#DFDCCF; border-top:1px solid #393939; clear:both; display:none; width:100%!important; position:relative; z-index:999999!important; height:90px!important"> <div class="adCenterClass" style="display:block!important; overflow:hidden; width:916px;"> <div id="footerAd_container" style="display:block!important; float:left; width:728px"> <iframe id="lycosFooterAdiFrame" style="border:0; display:block; float:left; height:96px; overflow:hidden; padding:0; width:750px"></iframe> </div> </div> </div> <table cellpadding=0 cellspacing=0 border=0 height="100%"><tr> <td valign="top" width=185 BGCOLOR="#99CC99" TEXT="#080000" bgproperties="fixed" background="0738dfc3.jpg"> <div> <B>Y</b><FONT SIZE="3" COLOR="#003366" FACE="Comic Sans MS" ><B>OGA</b></FONT><B>Y</b><FONT SIZE="3" COLOR="#003366" FACE="Comic Sans MS" ><B>OGA</b></FONT></div> <div> <B><IMG SRC="08b53580.png" border=0 width="83" height="88" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b></div> <div> <B>Yoga: compassion, health and wholeness</b></div> <div> <B>~~~~~~~~~~~~~~~~~~~</b></div> <div> <B>Shula Day-Savage,</b></div> <div> <B>R.Y.T., FOYT-C</b></div> <div> <B>Kripalu Yoga </b></div> <div> <B>Yoga Therapy </b></div> <div> <B>~~~~~~~~~~~~~~~~~~~</b></div> <div> <B>Site Directory</b></div> <div> <A HREF="index_m.htm#compassionate_yoga_for_health_and" TARGET="TRLX_Middle" TITLE="Compassionate Yoga for Health and Wholen"><U><B>Home</b></U></A></div> <div> <A HREF="id18.htm" TARGET="_top" TITLE="Classes"><U><B>Classes</b></U></A><B>:</b></div> <div> <A HREF="id18_open_classes_.htm" TARGET="_top" TITLE="Classes"><U><IMG BORDER="0" SRC="Symb075c00b700c866330000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Group</U></A></div> <div> <A HREF="id18_private_classes_can_be_arranged_on.htm" TARGET="_top" TITLE="Classes"><U><IMG BORDER="0" SRC="Symb075c00b700c866330000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Private</U></A></div> <div> <A HREF="id18_workshops.htm" TARGET="_top" TITLE="Classes"><U><IMG BORDER="0" SRC="Symb075c00b700c866330000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Workshops</U></A></div> <bR> <div> <A HREF="id22.htm" TARGET="_top" TITLE="Yoga FAQ and Related Info"><U><B>Yoga FAQ and Info:</b></U></A></div> <div> <A HREF="id25.htm" TARGET="_top" TITLE="Inspiration"><U><IMG BORDER="0" SRC="Symb075c00b700c866330000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Inspiration</U></A></div> <div> <A HREF="id23.htm" TARGET="_top" TITLE="Information"><U><IMG BORDER="0" SRC="Symb075c00b700c866330000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Information</U></A></div> <div> <A HREF="id51.htm" TARGET="_top" TITLE="Ethics"><U><IMG BORDER="0" SRC="Symb075c00b700c866330000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Ethics</U></A> </div> <div> <A HREF="id65.htm" TARGET="_top" TITLE="Jewish Meditation"><U><IMG BORDER="0" SRC="Symb075c00b700c866330000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Judaism, Meditation</U></A><A HREF="id65.htm" TARGET="_top" TITLE="Jewish Meditation"><U> and Yoga</U></A></div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700dc66330000.png" HEIGHT="15" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0"><IMG SRC="08812100.png" border=0 width="18" height="16" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b><FONT SIZE="2" COLOR="#003366" FACE="Arial" ><A HREF="http://www.members.tripod.com/canadian_yoga_sites" TARGET="_top" TITLE="http://www.members.tripod.com/canadian_y"><U>Canadian Yoga Sites</U></A></FONT><B><IMG SRC="0c13c0c0.png" border=0 width="60" height="12" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b></div> <div> <A HREF="id53.htm" TARGET="_top" TITLE="Other yoga sites"><U><IMG BORDER="0" SRC="Symb075c00b700c866330000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Other Yoga Sites</U></A></div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700c866330000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0"> </b><A HREF="id59.htm#kripalu_related_sites" TARGET="_top" TITLE="Kripalurelated Sites and Information"><U>Kripalu-related sites</U></A> and information<FONT SIZE="2" COLOR="#003366" FACE="Arial" ><B><IMG SRC="0c13c0c0.png" border=0 width="60" height="12" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b></FONT></div> <div> <A HREF="id58.htm" TARGET="_top" TITLE="Viniyoga Links and Resources"><U><IMG BORDER="0" SRC="Symb075c00b700c866330000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Viniyoga Links and Resources</U></A><FONT SIZE="2" COLOR="#003366" FACE="Arial" ><B><IMG SRC="0c13c0c0.png" border=0 width="60" height="12" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b></FONT></div> <div> <IMG BORDER="0" SRC="Symb075c00b700c866330000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Israeli Yoga Sites and Teachers</div> <div> <A HREF="id53.htm#united_states" TARGET="_top" TITLE="Other yoga sites"><U><IMG BORDER="0" SRC="Symb075c00b700c866330000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">American Yoga S</U></A><A HREF="id53.htm#united_states" TARGET="_top" TITLE="Other yoga sites"><U>ites</U></A></div> <div> <A HREF="id29.htm" TARGET="_top" TITLE="Yoga Books, Toys and Shopping"><U><IMG BORDER="0" SRC="Symb075c00b700c866330000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Books, Tapes, CDs and Videos and Shopping</U></A> <FONT SIZE="2" COLOR="#003366" FACE="Arial" ><B><IMG SRC="0c13c0c0.png" border=0 width="60" height="12" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b></FONT></div> <bR> <div> <A HREF="id17.htm" TARGET="_top" TITLE="About Shula"><U><B>About Shula</b></U></A><B>:</b></div> <div> <A HREF="id22_my_approach_to_yoga_is_introspective_.htm" TARGET="_top" TITLE="Yoga FAQ and Related Info"><U><IMG BORDER="0" SRC="Symb075c00b700c866330000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">My Approach to Yoga</U></A></div> <div> <A HREF="id51.htm#my_statement_with_respect_to_ethics_" TARGET="_top" TITLE="Ethics"><U><IMG BORDER="0" SRC="Symb075c00b700c866330000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">My Ethical Statement</U></A></div> <div> <A HREF="id33.htm" TARGET="_top" TITLE="My CV"><U><IMG BORDER="0" SRC="Symb075c00b700c866330000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">My CV</U></A></div> <div> <A HREF="id24.htm" TARGET="_top" TITLE="Contact MeFriend"><U><IMG BORDER="0" SRC="Symb075c00b700c866330000.png" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Contact me</U></A></div> <DIV ALIGN="LEFT"></DIV> <div> <B>~~~~~~~~~~~~~~~~~~~</b></div> <div> <B>Registered Yoga Teacher</b></div> <div> <A HREF="http://www.yogaalliance.org" TARGET="_top" TITLE="http://www.yogaalliance.org"><U><B><IMG SRC="0c63c3c0.jpg" border=0 width="60" height="60" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b></U></A></div> <div> <B>200 hours</b></div> <div> <B>~~~~~~~~~~~~~~~~~~~</b></div> <div> <B>FOYT Certified</b></div> <div> <A HREF="http://www.foyt.ca" TARGET="_top" TITLE="http://www.foyt.ca"><U><B><IMG SRC="0da3c3c0.jpg" border=0 width="60" height="60" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b></U></A></div> <div> <B>~~~~~~~~~~~~~~~~~~~</b></div> <div> <A HREF="http://www.kripalu.org/yogateachers.html" TARGET="_top" TITLE="http://www.kripalu.org/yogateachers.html"><U><B><IMG SRC="0ef88500.jpg" border=0 width="136" height="80" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b></U></A></div> <div> <B>~~~~~~~~~~~~~~~~~~~</b></div> <div> <B>Located in Ottawa, Ontario, Canada</b></div> <div> <B><IMG SRC="0dd2d170.gif" border=0 width="45" height="23" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b></div> <div> <B>~~~~~~~~~~~~~~~~~~~</b></div> <div> site last updated 29/09/2003</div> </td> <td valign="top" BGCOLOR="#CCCC99" TEXT="#080000" bgproperties="fixed" background="0748dfc3.jpg"> <div> <B>www.</b><FONT SIZE="4" COLOR="#003366" FACE="Comic Sans MS" ><B>Y</b></FONT><B>OGA</b><FONT SIZE="4" COLOR="#003366" FACE="Comic Sans MS" ><B>Y</b></FONT><B>OGA.ca</b></div> <bR> <div> <IMG SRC="08b53580.png" border=0 width="83" height="88" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <div> <B> <A NAME="compassionate_yoga_for_health_and"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></b><B>Compassionate Yoga classes for health and wholeness</b></div> <div> <B><IMG SRC="0946c0a0.png" border=0 width="620" height="10" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b></div> <div> <B><IMG SRC="0dd2d170.gif" border=0 width="45" height="23" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b><A HREF="http://www.members.tripod.com/Canadian_yoga_sites/" TARGET="_top" TITLE="http://www.members.tripod.com/Canadian_y"><U><B>Canadian Yoga Sites</b></U></A><B><IMG SRC="0dd2d170.gif" border=0 width="45" height="23" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b></div> <div> <B><IMG SRC="0946c0a0.png" border=0 width="620" height="10" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b></div> <bR> <div> <I><B>New, Updated and Interesting Items:</b></I></div> <bR> <div> <FONT SIZE="3" COLOR="#000000" FACE="Arial" ><IMG SRC="0b51c0b0.png" border=0 width="28" height="11" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></FONT><B>Yoga in Sandy Hill:</b> Classes will resume in January 2004.</div> <div> <A HREF="id18_open_classes_.htm" TARGET="_top" TITLE="Classes"><U>Class Information</U></A></div> <div> <A HREF="id24.htm#registration" TARGET="_top" TITLE="Contact MeFriend"><U>Register Now!</U></A></div> <bR> <div> <IMG SRC="0b51c0b0.png" border=0 width="28" height="11" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><FONT SIZE="3" COLOR="#003366" FACE="Arial" ><A HREF="id24.htm#tell_a_friend" TARGET="_top" TITLE="Contact MeFriend"><U><B>Tell a friend about this site</b></U></A></FONT></div> <bR> <div> <A HREF="id58.htm" TARGET="_top" TITLE="Viniyoga Links and Resources"><U>Viniyoga links and resources</U></A></div> <div> <IMG SRC="0b51c0b0.png" border=0 width="28" height="11" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><FONT SIZE="2" COLOR="#003366" FACE="Arial" ><B>In-depth Viniyoga Studies in Canada:</b></FONT></div> <div> <A HREF="http://www.viniyogatrainings.org/public_html/ph-canada2.html" TARGET="_top" TITLE="http://www.viniyogatrainings.org/public_"><U>Workshops</U></A>, <A HREF="http://www.viniyogatrainings.org/public_html/ph-canada.html" TARGET="_top" TITLE="http://www.viniyogatrainings.org/public_"><U>Foundations Course</U></A>, <A HREF="http://www.viniyogatrainings.org/public_html/ph-canada5.html" TARGET="_top" TITLE="http://www.viniyogatrainings.org/public_"><U>Teacher Training</U></A></div> <bR> <div> <FONT SIZE="3" COLOR="#003366" FACE="Arial" ><B><IMG SRC="0b51c0b0.png" border=0 width="28" height="11" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b></FONT><A HREF="id63.htm#viniyoga_adapting_yoga_to_the" TARGET="_top" TITLE="Viniyoga Information"><U><B>Viniyoga: Adapting Yoga to the Individual</b></U></A><B>, </b>by Paul Harvey</div> <bR> <div> <B><IMG SRC="0b51c0b0.png" border=0 width="28" height="11" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b><A HREF="id59.htm#articles_written_by_amrit_desai" TARGET="_top" TITLE="Kripalurelated Sites and Information"><U>Archive articles from </U></A><A HREF="id59.htm#articles_written_by_amrit_desai" TARGET="_top" TITLE="Kripalurelated Sites and Information"><U><I>The Kripalu Experience</I></U></A><A HREF="id59.htm#articles_written_by_amrit_desai" TARGET="_top" TITLE="Kripalurelated Sites and Information"><U>, by Amrit Desai</U></A></div> <bR> <div> How much Yoga is enough? <A HREF="id50.htm#larry_schultz_s_minimum_daily" TARGET="_top" TITLE="More Information"><U>A Minimum Daily Practice</U></A></div> <bR> <div> Two takes on the why and how of Yoga:</div> <div> <A HREF="id23.htm#how_yoga_works" TARGET="_top" TITLE="Information"><U>How Yoga Works</U></A>, by Shulamit Day-Savage, <FONT SIZE="2" COLOR="#003366" FACE="Arial" >R.Y.T., FOYT-C</FONT></div> <div> <A HREF="id23.htm#why_yoga_works" TARGET="_top" TITLE="Information"><U>Why Yoga Works</U></A>, by Dr. Donald Glassey, <FONT SIZE="2" COLOR="#003366" FACE="Arial" >M.S.W., D.C., L.M.T.</FONT></div> <bR> <bR> <div> <B><IMG SRC="0946c0a0.png" border=0 width="620" height="10" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b></div> <bR> <DIV ALIGN="LEFT"></DIV> <div> I have had  <IMG SRC="https://members.tripod.com/bin/counter/index.htm?0000FF" ALT="[Tripod Counter]">  visitors since I set up my webpage (winter of 1999)!</div> <div>     <script language="JavaScript" src="http://m1.nedstatbasic.net/basic.js"> </script> <script language="JavaScript">  </script> <noscript> <a target="_blank" href="http://v1.nedstatbasic.net/stats?AB5IVwCiuzNTUIrnOn+B7gRKd2ww"><img 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